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Warning Text`E Strindheim jArk3/"v @JuniJuliAugust SeptemberOktoberNovemberDesemberJanuarFebruarMarsMaiApril BeitosprintenKlubb-Samlinger Gl NC/NM etc WL LanglpFellestreninger!Samling Ramundberget, info kommer=Kristiansund, se innbydelse fra arrangr hvis dere skal deltaDSamling Ramundberget, starter med terskelkt p kvelden, info kommer1Aktivitetsplan Senior/Junior Strindheim 2010-2011 NrsamlingRulleskirenn/Lp"Langkj 1.30t p beina Lohove 18.00+Langkj 1.30t rulleski klassisk Lohove 18.00*Langkj 1.30t rulleski fristil Lohove 18.00Vassfjellet rundtSamling Berkk,plan kommer"Langtur p beina, Lohove kl. 10.00Rulleskirenn StjrdalHSkirenn og Rulleskirenn Merker eller Langtur p beina, Lohove kl. 10.00`Intervalldrag I4, Rulleski klassisk , Ferista kl. 18.00, vi tilpasser ant drag/lengde etter nivVIntervalldrag I4, p beina , Bekken kl. 18.00, vi tilpasser ant drag/lengde etter niv=Styrketrening, Heimdal vidregende, Ferdig oppvarma kl. 19.00@Styrke/spenst, Ferdig oppvarma kl. 19.00 ved Gransen hoppanleggCOC sen/VMmn Jun SavalenCOC sen Sverige / NC Jun lNC sen SurnadalNM sen SteinkjerCOC sen Lat/EstNC Sen/jun/U23NM Beitostlen WC DrammenCOC sen Finland NM jun SelbuNM sen/jun KvalyslettaTjekkia MarcialongaKnig Ludwig Lauf Tartu Maraton Vasaloppet Birkebeineren\Trondheimslpet, 8/12 km skogslp, start Kyvannet kl 19.00,Pmelding fr 18.30 OBS! TorsdagrIntervall I4, Rulleski klassisk , Ferista kl. 18.00, 5x5-8 min (4x4min for de yngste), avslutter med noe hurtighetoIntervall I4, p beina , Bekken kl. 18.00, 5x5-8 min (4x4min for de yngste), avslutter med noe spenst/hurtighetpIntervall I4, Rulleski fristil, Ferista kl. 18.00, 5x5-8 min (4x4min for de yngste), avslutter med noe hurtighet01.07.2010 Ole ThonstadPRulleski Stren klassisk, MaxPulse Race 24 km, Start kl. 14.00 ved Haukdalsbrua. 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